First thing first, we have PG stash in. A vest and a tshirt. These are just testers but they turned out pretty cool. We have Dino "The Hurricane" sporting the vest:
Then below we have The Project, sporting the PG tshirt, with quote on the back.
Well there we go. Fucking sweet. Right, onto the workout. Yesterday i did all grip. So today i had to finish the session which was supposed to be a Dynamic effort squat day. I did 8 sets of 3 Elite stone trainer squats as shown below in the video.
Well there we go. Fucking sweet. Right, onto the workout. Yesterday i did all grip. So today i had to finish the session which was supposed to be a Dynamic effort squat day. I did 8 sets of 3 Elite stone trainer squats as shown below in the video.
This is probably the best piece of kit after the olympic bar. Its so versatile and so functional. As you can see above, i am doing the Squats. On my dynamic deadlift day i will just be doing the deadlift component. You can also do walks with the EST in the high position or just practice as if you were racking stones like the strongman event.
I'll be doing the rest of the demos as they come around in my training.
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