ROM means range of motion.

DISCLAIMER

Please don't take anything I say seriously as i don't take myself seriously. I'm just having a laugh, enjoying myself and getting as strong as I can on the way.

All articles are written tongue-in-cheek and are not meant to offend anyone. They are from the point of view of someone who has worked in a gym and therefore come off quite as quite a rant.

Articles



27 Sept 2010 The first day of leg week
26 Sept 2010 Gain an inch on your guns in a day -  Original Article (not by me).
24 Sept 2010 The getlifting-Goliath Games -  Events and video demo
23 Sept 2010 Spotting and how to do it
22 Sept 2010 Exercise Breakdown: Bench
20 Sept 2010 Exercise Breakdown: Squat
18 Sept 2010 Planning and Achieving Goals
16 Sept 2010 Hypertrophy Vs Bulking
16 Sept 2010 Hypertrophy Vs Bulking Part 2
13 Sept 2010 Manowar Gig
29 Aug 2010 Supplements
25 Aug 2010 Alcohol and Bulking

24 Aug 2010 Music For the Gym

To see videos go to video tab, workout and diet and the archive for these are under the relevant tab also.

Subscribe to: Posts (Atom)