TOP 5 VIDEOS
1. 08 Sept 2010 Gym Tricks Medley
2. 26 Nov 2010 Grace - Crossfit WOD - 79 seconds (clean and press for 30reps on 60kg)
3. 05 Dec 2010 210kg (463lbs) Single arm deadlift with 220kg fail
4. 28 Nov 2010 Yoke (510kg) and atlas stones (155kg)
5. 04 Sept 2010 The Project at Body Expo 2010 in Birmingham
The articles with associated videos are summarised below:
05 Dec 2010 210kg (463lbs) Single arm deadlift with 220kg fail
28 Nov 2010 Yoke 510kg (1124lb) yoke lockout AND Atlas stones (115kg/254lbs and 155kg/342lbs)
26 Nov 2010 Grace - Crossfit WOD - 79 seconds (clean and press for 30reps on 60kg)
24 Nov 2010 410kg (900lb) 26inch Rack pull
21 Nov 2010 410kg (900lb) Sled Pull
18 Nov 2010 270kg (595lbs) 2inch axle deadlift.
16 Nov 2010 180kg (400lb) incline bench lock outs.
30 Sept 2010 Lunge Medley, Bottoms up KB press (40kg/88lbs)
28 Sept 2010 132.5kg (292lbs) on Deadlifts for 31 reps
26 Sept 2010 The exercises for "gain an inch on your guns in a day"
24 Sept 2010 GGG Events and Video demo
23 Sept 2010 Trap set of Doom and Kroc Rows
21 Sept 2010 220kg (485lbs) Ass to Grass Squat
20 Sept 2010 310kg (683lb) rack pull - horrific technique
17 Sept 2010 Good mornings and glute ham raises (3RM 180kg 400lbs)
15 Sept 2010 Bench with chains
14 Sept 2010 Glute Thrusts (140kg/309lbs)
13 Sept 2010 One arm Deads (180kg/400lbs)
08 Sept 2010 Push Day and Gym Tricks Medley (overhead squat on a swiss ball anyone?)
07 Sept 2010 Elite stone trainer Deads
04 Sept 2010 The Project at Body Expo 2010 in Birmingham (including 58kg/128lb Inch DB)
04 Sept 2010 Elite Stone Trainer (like atlas stones)
03 Sept 2010 Grip Session with Gaz
02 Sept 2010 Sumo deadlifts (240kg/530lbs) and 1RM attempt fail
01 Sept 2010 Push day (Sots press, push press (140kg/309lbs for 3 reps), bench press + fail)
26 Aug 2010 RAW Leg Day (zerchers, fronts and over head squats)
26 Aug 2010 How to Down Olive Oil
24 Aug 2010 Tour of Croatia Gym Aug 2010
